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Items tagged with: coconutwaterkefir
Tag was last used: Jan 25, 2008
 
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Posted By:  ohegarty
Posted On:  Jan 5, 2008

  Blueberry-Hemp-Cocoa-Almond-Date-Sesame Energy Bombs
This is an amazing raw food recipe that provides quick protein/antioxidants and tastiness in one delicious mouthful! My daughter likes these for her lunch 'treat'. The original recipe is courtesy of Manitoba Harvest 's mailing list. I modified it slightly. 1...... [view]
Posted By:  ohegarty
Posted On:  Jan 5, 2008

  Buckwheat pancakes
1/2 cup organic buckwheat grits (NOT groats) 1/2 cup boiling water (add to above and mix thoroughly) Mix the following into the mix using a whisk or a hand held electric beater; 1/2 cup organic buckwheat flour 1/8 cup organic ground flax/sesame/sunflower/pumpkin seed (this adds a wonderful...... [view]
Posted By:  ohegarty
Posted On:  Jan 6, 2008

  Probiotic dairy free punch
Living in an urban landscape has it's benefits. I make coconut water kefir and I live where no coconuts could currently grow, naturally. Kefir grains are available at some health food stores. Carrot Common is where I got mine in Toronto. The young green coconuts are readily available in...... [view]
Posted By:  ohegarty
Posted On:  Jan 6, 2008

  1 Egg Cake (use egg substitute if you wish!)
1 Egg Cake Dry 1/2 C Sorghum flour 1/2 C Sweet rice flour 1/4 C Tapioca starch 1/4 C Potato starch 1 tsp Xanthan Gum 2 tsp gluten free, aluminum free baking powder 1/2 tsp sea salt Wet 3/4 tsp Vanilla (pure) 1 Egg (or 1/8 cup ground flax seed...... [view]
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