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Soumis par:  ohegarty
Posté le   Mar 31, 2008

  Gluten/Dairy Free Ginger Hemp Squash Custard Pie

A special diet (and a limited cupboard) leads one to adapt a lot of recipes. This custard is a hugely adapted version of this recipe and the crew at bridge night last week ate it all up ;) The custard could be used as a side dish for savoury meals too. Ginger Hemp Squash Custard...... [view]

Soumis par:  ohegarty
Posté le   Mar 8, 2008

  Gluten Free Dairy Free Sugar Free Buckwheat Waffles

This is my front yard today. Toronto has been the recipient of about 15 cm of snow in the last 24 hours and it is still coming down (but is expected to end tonight). So most of us in the city are nesting. I chose to nest by creating waffles for brunch. They took the edge off the cold by...... [view]

Soumis par:  ohegarty
Posté le   Jan 29, 2008

  Gluten Free Maple Sesame Hemp Bars (Candy Making 101)

If you are going to make candy then you should have candy equipment . Or an adventurous spirit and a perfect cast iron pan for cooling. And fond memories of Laura Ingalls making molasses and maple sugar candy in the Little House in the Big Woods book. Back in my early twenties I...... [view]

Soumis par:  ohegarty
Posté le   Jan 5, 2008

  Blueberry-Hemp-Cocoa-Almond-Date-Sesame Energy Bombs

This is an amazing raw food recipe that provides quick protein/antioxidants and tastiness in one delicious mouthful! My daughter likes these for her lunch 'treat'. The original recipe is courtesy of Manitoba Harvest 's mailing list. I modified it slightly. 1...... [view]

Soumis par:  ohegarty
Posté le   Jan 5, 2008

  Buckwheat pancakes

1/2 cup organic buckwheat grits (NOT groats) 1/2 cup boiling water (add to above and mix thoroughly) Mix the following into the mix using a whisk or a hand held electric beater; 1/2 cup organic buckwheat flour 1/8 cup organic ground flax/sesame/sunflower/pumpkin seed (this adds a wonderful...... [view]

Soumis par:  ohegarty
Posté le   Jan 6, 2008

  1 Egg Cake (use egg substitute if you wish!)

1 Egg Cake Dry 1/2 C Sorghum flour 1/2 C Sweet rice flour 1/4 C Tapioca starch 1/4 C Potato starch 1 tsp Xanthan Gum 2 tsp gluten free, aluminum free baking powder 1/2 tsp sea salt Wet 3/4 tsp Vanilla (pure) 1 Egg (or 1/8 cup ground flax seed...... [view]

Soumis par:  ohegarty
Posté le   Jan 8, 2008

  Karma-roons

I made these for the monthly board meeting for Karma Food Co-op . I didn't take any leftovers home so that's a good sign. Personally, I love how creamy these taste without having dairy! And the only sugar is in the semi sweet chocolate chips which could easily be changed to incorporate...... [view]

Soumis par:  ohegarty
Posté le   Jan 22, 2008

  Gluten Free Ginger Drops (Sugar Free and Dairy Free too!)

I adapted this recipe from the recipe I used 30 years ago for the first time. I mixed all of the following using my food processor. I added the flours slowly at the end. 1/4 cup organic sunflower oil 1/4 cup ground flax 1/4 cup ground sesame seed 1/2 cup pitted dates (about 10) 1/2 cup...... [view]

Soumis par:  ohegarty
Posté le   Jan 22, 2008

  Sugar Free Baked Apples: Comfort Food

For each person needing comforting: 1 organic apple, cored Fill the core with a semi dry oat mixture (during the day soak about 1/2 cup oats to one cup boiling water and add about 2 tbsp organic raisins and 1/4 tsp organic ground cinnamon). Pour maple syrup on the core to allow it to...... [view]

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